138 Chapel Street, Salford M3 6AF England    0161 819 4790

138 Chapel Street, Salford M3 6AF England   
0161 819 4790




Avoid eating just before your bedtime


“It’s not what you eat, it’s when you eat that matters: study shows timing your meals right is the key to beating obesity,” the Mail Online reports. The headline was prompted by a small US study involving 110 university students. Researchers gave them activity monitors to wear, measured their sleep patterns, and observed how much they ate and at what time.

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