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138 Chapel Street, Salford M3 6AF England   
0161 819 4790




Morning walks and frequent breaks ‘as good as drugs for blood pressure’


“Just 30 minutes of exercise a day ‘as good as drugs’ to lower blood pressure,” reports the Daily Mirror.

Australian researchers conducted experiments on 67 adults aged 55 to 80 to look at the effects of half an hour of walking on the blood pressure of people who were otherwise sitting down for 8 hours a day.

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